1:1 Nutrition Counseling

To get started, and learn more about how I will work with you, please indicate below if you intend to use your insurance benefits for your sessions. If you are unsure, you can review both options using the buttons below to determine the best fit for you!

Do you plan to use insurance?

  • Yes, I plan to use insurance.

    I’m in-network with:

    Aetna, CareFirst, Cigna, and United Healthcare

    Mediare/Medicaid NOT accepted currently

    **Please note benefits need to be verified prior to service. Nutrition coverage varies, even within these plans.

    If I’m out-of-network, and you have nutrition counseling benefits, I can provide a Superbill for you to submit to your insurance.

  • No, I plan to self-pay.

    I accept cash, check, credit/debit cards, HSA/FSA.

    A card on file is required to secure appointments.

    Initial appointments are available for $175.

    Follow-up sessions are available $130 per session.

    I can provide you with a Superbill for you to submit to your insurance.

Schedule An Appointment

Self Pay

Aetna or CareFirst

Cigna or UHC

What to Expect When We Work Together

We'll start with a getting-to-know-you session where we dive into your health story, what's been going on with your body, and what you're hoping to achieve. Sometimes we need more than one chat to really understand everything, and that's totally normal!

When we sit down together, we'll go through your intake. This a review of your health history, medications and dietary supplements you are currently taking, lifestyle, goals, and your unique story. From there, we'll create a plan that actually works for your life. I believe in meeting you exactly where you are right now.

I typically recommend at least 3 follow-up sessions after our initial meeting so we can track how you're feeling, celebrate your wins, and tweak things as needed. Think of it as your nutrition support system!

Payment Options

  • "As I entered my 70s I decided to start working with Courtnay because I wanted to ensure that I was making the right adjustments to my diet to support my health during this stage of life. I've become much more mindful of key aspects we discussed, such as staying adequately hydrated and eliminating distractions during meals. While these changes can be challenging at times, I continue to remind myself to stay on track, and it has made a significant difference in how I feel and approach my nutrition."

    - Carolyn, 4-Month Client

  • "I was grappling with chronic gut issues that were profoundly affecting my daily life. I had visited numerous doctors who offered no solutions, merely prescribing more pills to alleviate my symptoms temporarily. What I truly wanted was to understand the root cause of my problems and collaborate with my own body to find lasting solutions. For me, there was a mental shift before it was a physical one. Courtnay genuinely listened to every concern and symptom I shared, giving me hope that there is a path towards feeling better. I've gained an understanding of how to nurture and heal my body through proper nutrition and a mind-body connection. This newfound knowledge has reduced my stress, allowing me to live more freely without constant worry about food or its impact on my body. I've been equipped with valuable resources and insights that I can apply for the rest of my life."

    - Grace, 6-Month Client