IBS Awareness Month: Understanding IBS, SIBO (Small Intestinal Bacterial Overgrowth), and the Link to Disordered Eating
April is IBS Awareness Month and a time to better understand the connection between IBS, SIBO (Small Intestinal Bacterial Overgrowth), and disordered eating. If you’re struggling with ongoing digestive symptoms, restrictive diets, or confusion around gut health, this post breaks down root causes and a more sustainable path to healing.
Gut Health & Nutrition Guidelines: A Functional Nutrition Perspective
The Dietary Guidelines for Americans are meant to provide food-based recommendations to promote health, help prevent diet-related chronic disease, and meet basic nutrient needs. These guidelines are designed for the general population, not as individualized nutrition plans—and that distinction matters, especially when it comes to gut health, digestive disorders, eating disorders, and many other disorders!