Nutrition Counseling

I use personalized nutrition to meet your needs using a non-diet approach.

Every individual is unique.

Where you are in your health journey is unique.

I will meet you where you are, educate and empower you to make changes to support your health and wellness.

“The journey of a thousand miles begins with one step.”

- Lao Tzu

Intro Nutrition Session

75- minute introduction session: $175

We will review the intake form together, what your goals are, and figure out the best place to start to provide you with an individualized nutrition plan to meet you where you are.

Pricing & Details ➤

Nutrition Follow-up Session

45- Minute Follow-up Session: $130

*available only after Intro Nutrition Session

If > 1 year after Intro session, please book Intro session again

Pricing & Details ➤

  • "As I entered my 70s I decided to start working with Courtnay because I wanted to ensure that I was making the right adjustments to my diet to support my health during this stage of life. I've become much more mindful of key aspects we discussed, such as staying adequately hydrated and eliminating distractions during meals. While these changes can be challenging at times, I continue to remind myself to stay on track, and it has made a significant difference in how I feel and approach my nutrition."

    -Carolyn, 4-Month Client

  • "I sought Courtnay out for nutrition counseling because I was grappling with chronic gut issues that were profoundly affecting my daily life. I had visited numerous doctors who offered no solutions, merely prescribing more pills to alleviate my symptoms temporarily. What I truly wanted was to understand the root cause of my problems and collaborate with my own body to find lasting solutions. For me, there was a mental shift before it was a physical one. Courtnay genuinely listened to every concern and symptom I shared, giving me hope that there was a path towards feeling better. This shift in mindset was transformative. As we began crafting our initial plan, I knew this was something that would fundamentally change my life. While the physical pain did improve over time, it required patience and ongoing support to get there. I've gained an understanding of how to nurture and heal my body through proper nutrition and a mind-body connection. This newfound knowledge has reduced my stress, allowing me to live more freely without constant worry about food or its impact on my body. I've been equipped with valuable resources and insights that I can apply for the rest of my life."

    -Grace, 6-Month Client

Packages:

Want more long-term support? Ask me about follow-up packages:

3 session packages ($350) or 6 session packages ($650).

  • Meal plans are not offered in any package.  Individuals all have different tastes and needs.  My goal is to educate and empower you to create your own meals adjusted to your individual nutrition needs. Therapeutic nutrition plans may be included in some cases.

  • Functional testing such as stool testing, micronutrient testing, SIBO testing are not included in package pricing and are an additional cost. We will discuss what tests may be beneficial.

  • All nutrition services are conducted virtually via telehealth through a HIPAA-compliant EHR program called Practice Better.

Book a free discovery call to discuss your needs