1:1 Nutrition Counseling

To get started, and learn more about how I will work with you, please indicate below if you intend to use your insurance benefits for your sessions. If you are unsure, you can review both options using the buttons below to determine the best fit for you!

Do you plan to use insurance?

  • Yes, I plan to use insurance.

    I’m in-network with Aetna. If I’m out-of-network, and you have nutrition counseling benefits, I can offer you a superbill to submit to your insurance in hopes of getting reimbursed.

    Verifying benefits and coverage →

  • No, I plan to self-pay.

    We accept cash, check, credit/debit cards. A card on file is required to secure appointments. Initial appointments are available for $175. Follow-up sessions are available $130 per session.

    Book a self-pay session →

Payment Options

  • I’m in-network with Aetna. Check out my insurance page for more details on verifying benefits and coverage.

  • If I’m out-of-network, and you have nutrition counseling benefits, I can offer you a superbill to submit to your insurance in hopes of getting reimbursed. The session fee must be paid at time of service and a card is required to be on file.

  • HSA & FSA cards are accepted! Remember that your FSA dollars expire each calendar year while your HSA funds roll over with no expiration.

  • We accept cash, check, credit/debit cards. A card on file is required to secure appointments.

    Initial appointments are available for $175.

    Follow-up sessions are available $130 per session.

  • "As I entered my 70s I decided to start working with Courtnay because I wanted to ensure that I was making the right adjustments to my diet to support my health during this stage of life. I've become much more mindful of key aspects we discussed, such as staying adequately hydrated and eliminating distractions during meals. While these changes can be challenging at times, I continue to remind myself to stay on track, and it has made a significant difference in how I feel and approach my nutrition."

    - Carolyn, 4-Month Client

  • "I was grappling with chronic gut issues that were profoundly affecting my daily life. I had visited numerous doctors who offered no solutions, merely prescribing more pills to alleviate my symptoms temporarily. What I truly wanted was to understand the root cause of my problems and collaborate with my own body to find lasting solutions. For me, there was a mental shift before it was a physical one. Courtnay genuinely listened to every concern and symptom I shared, giving me hope that there is a path towards feeling better. I've gained an understanding of how to nurture and heal my body through proper nutrition and a mind-body connection. This newfound knowledge has reduced my stress, allowing me to live more freely without constant worry about food or its impact on my body. I've been equipped with valuable resources and insights that I can apply for the rest of my life."

    - Grace, 6-Month Client